High Blood Pressure in Nigeria: Causes, Symptoms, and Natural Remedies

Causes, Symptoms, and Natural Remedies of High Blood Pressure in Nigeria can be accessed here on TJ News Nigeria.

 

High blood pressure, medically known as hypertension, has become one of the leading health challenges in Nigeria today. With changing lifestyles, urbanization, and increasing consumption of processed foods, more Nigerians are now being diagnosed with hypertension at younger ages. This silent but deadly condition is often undetected until it leads to severe complications such as heart disease, stroke, or kidney failure.

TJ News Nigeria reports that experts are raising alarm over the rising cases of hypertension across the country, emphasizing the need for better awareness, early detection, and natural lifestyle modifications to curb its spread.

This comprehensive guide explains the causes, symptoms, and natural remedies for managing high blood pressure in Nigeria, focusing on Nigerian diets, lifestyle practices, and preventive strategies.

Understanding High Blood Pressure

Blood pressure refers to the force exerted by circulating blood against the walls of the arteries. It is measured in millimeters of mercury (mmHg) and presented as two numbers:

• Systolic pressure (upper number): Pressure when the heart beats
• Diastolic pressure (lower number): Pressure when the heart is at rest between beats

A normal blood pressure reading is typically around 120/80 mmHg. Readings consistently at 140/90 mmHg or higher are considered hypertensive.

Prevalence of Hypertension in Nigeria

According to studies published by the Nigerian Heart Foundation (NHF), about 30% of Nigerian adults are living with high blood pressure, many of whom remain unaware of their condition. Urban centers like Lagos, Abuja, and Port Harcourt show higher prevalence due to sedentary lifestyles and poor dietary habits.

Causes of High Blood Pressure in Nigeria

Several factors contribute to hypertension among Nigerians. These include:

1. Unhealthy Diet

• Excessive consumption of salty foods, processed snacks, and fast foods common in urban centers.
• Low intake of fresh fruits, vegetables, and whole grains.

2. Obesity and Overweight

• Rising rates of obesity due to sedentary jobs, lack of physical exercise, and high-calorie diets.

3. Lack of Physical Activity

• Many Nigerians, especially in urban environments, lead sedentary lifestyles with minimal physical exertion.

4. Stress and Anxiety

• Daily exposure to financial pressures, insecurity, unemployment, and social instability contributes to chronic stress, raising blood pressure.

5. Family History and Genetics

• People with a family history of hypertension are at a higher risk of developing the condition.

6. Smoking and Excessive Alcohol Consumption

• Tobacco smoking and heavy alcohol intake are recognized triggers for sustained high blood pressure.

7. Underlying Medical Conditions

• Conditions such as diabetes, kidney disease, or thyroid problems can contribute to high blood pressure in individuals.

Symptoms of High Blood Pressure

High blood pressure is often called a “silent killer” because it may not show symptoms until it causes serious damage to the heart, kidneys, or brain. However, some individuals may experience:

• Frequent headaches
• Blurred vision
• Shortness of breath
• Chest pain
• Dizziness
• Nosebleeds

Regular blood pressure checks are essential to detect hypertension early, especially if you fall within the risk group.

Complications of Untreated High Blood Pressure

If left unmanaged, hypertension can lead to life-threatening conditions such as:

• Stroke
• Heart failure
• Kidney failure
• Vision loss
• Peripheral artery disease (PAD)

Managing blood pressure through preventive and natural remedies can help reduce these risks substantially.

Natural Remedies for Managing High Blood Pressure in Nigeria

While medications prescribed by doctors are crucial for managing hypertension, several natural remedies can also help reduce high blood pressure. These remedies are readily available in Nigerian markets and homes.

1. Adopting a Nigerian Diet Rich in Natural Foods

One of the most effective ways to manage high blood pressure is by consuming a balanced Nigerian diet emphasizing natural, unprocessed foods. Focus on:

• Leafy greens: Ugu (fluted pumpkin), spinach, bitter leaf
• Fruits: Bananas, oranges, pawpaw (papaya), avocado
• Whole grains: Ofada rice, millet, guinea corn
• Healthy proteins: Fish, lean meats, beans
• Healthy oils: Palm oil (in moderation), olive oil, coconut oil

Foods naturally rich in potassium help balance sodium levels and ease tension in blood vessel walls, contributing to healthier blood pressure readings.

2. Reducing Salt Intake

Excess salt consumption is a major contributor to hypertension. Nigerians are encouraged to:

• Avoid adding extra salt at the table
• Limit consumption of processed seasonings like bouillon cubes
• Use natural spices like ginger, garlic, and turmeric for flavor

3. Incorporating Physical Activity

At least 30 minutes of moderate exercise five days a week can significantly lower blood pressure. Recommended exercises include:

• Brisk walking or jogging
• Dancing (popular in Nigerian culture)
• Home workout routines
• Cycling

4. Weight Management

Maintaining a healthy weight reduces strain on the heart and arteries. Portion control and mindful eating habits can help achieve this.

5. Managing Stress

Stress contributes to spikes in blood pressure. Nigerians can adopt stress-relieving practices such as:

• Daily prayers and meditation
• Relaxing with family and friends
• Engaging in enjoyable hobbies
• Limiting screen time, especially before bed

6. Limiting Alcohol Consumption and Avoiding Smoking

Reducing or avoiding alcohol intake and smoking helps in lowering blood pressure levels. Opt for natural fruit juices, kunu, or zobo drinks (with little or no added sugar) as healthier alternatives.

7. Natural Nigerian Foods That Support Heart and Kidney Health

Incorporating certain foods that support the entire circulatory system is vital for managing hypertension. For instance, foods that detoxify the liver help in reducing the strain on the body’s systems that regulate blood pressure.

TJ News Nigeria learnt that bitter leaf, garlic, ginger, and turmeric are among foods commonly used in Nigerian households that also aid in liver cleansing. You can explore more details in our guide: Foods That Help Detoxify the Liver: Nigerian Guide to Liver Cleansing.

Additionally, maintaining kidney health is essential in blood pressure management. Poor kidney function can increase hypertension risk. Learn more about natural kidney care in our feature: Natural Ways to Improve Kidney Health Using Local Nigerian Foods.

8. Cholesterol Management

There is a direct link between high cholesterol levels and elevated blood pressure. Nigerians struggling with hypertension should also focus on lowering bad cholesterol levels through a balanced diet and exercise. Read our dedicated guide for Nigerian-specific tips on this topic: How to Lower Cholesterol Naturally: Nigerian Diet and Exercise Tips.

African Herbs and Natural Supplements

Beyond dietary changes, African herbs have been traditionally used for managing hypertension. Some beneficial herbs include:

• Hibiscus (Zobo leaves): Known for its ability to lower blood pressure.
• Garlic (Ayuu): Contains sulfur compounds that relax blood vessels.
• Moringa leaves: Rich in antioxidants that support cardiovascular health.
• Bitter leaf (Onugbu): Traditionally used to detoxify and improve heart health.

While these herbs are beneficial, it is crucial to consult healthcare providers before combining herbal treatments with prescribed medications.

Regular Monitoring is Key

Even with lifestyle modifications, regular blood pressure monitoring is essential. Nigerians can visit nearby clinics, pharmacies, or use home blood pressure monitors to keep track of their readings. Early detection leads to timely intervention and prevention of complications.

For detailed herbs to help lower BP, see: African Herbs for Lowering High Blood Pressure”

Conclusion

High blood pressure remains a serious but manageable health issue in Nigeria. By understanding its causes, recognizing the symptoms, and adopting natural remedies available locally, Nigerians can take significant steps towards a healthier life.

Through balanced diets, physical activity, stress reduction, and regular checkups, individuals can prevent hypertension or control it effectively. For more comprehensive health tips tailored to Nigerian lifestyles, be sure to explore related resources on TJ News Nigeria.