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In many parts of Nigeria and West Africa, traditional remedies are still widely used for their perceived health benefits. One such mixture gaining attention is a combination of coconut water and bitter kola, which some locals claim boosts energy and endurance.
TJ News Nigeria learnt that this blend is often promoted as a natural tonic, particularly for those seeking enhanced stamina for physical activity. But how is it prepared, and what do science and tradition say about it?
How to Prepare Coconut Water and Bitter Kola Mixture
The preparation method, rooted in local herbal practices, emphasizes patience and proper blending. Here’s the step-by-step traditional process:
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Ingredients:
- 2 fresh bitter kola nuts
- 1 mature coconut (preferably with plenty of water inside)
- Optional: Lemon or lime juice (for taste)
Preparation Process:
- Crack open the coconut and pour the water into a clean glass container.
- Peel and wash the bitter kola nuts.
- Grind the bitter kola into small pieces or powder using a mortar and pestle or grinder.
- Mix the ground bitter kola into the coconut water and stir thoroughly.
- Cover the mixture tightly and store it in a cool, dry place for 48 to 72 hours (2–3 days).
- After fermentation, strain the mixture to remove residues.
How to Use the Mixture
Traditional users recommend taking the drink as follows:
- Half a glass in the morning on an empty stomach.
- Another half glass 40–60 minutes before any intense physical activity.
Some users report adding a few drops of lemon or lime juice to improve taste. Sugar or sweeteners are generally discouraged.
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Reported Benefits and Cultural Beliefs
While no scientific studies confirm the full effects of this specific mixture, both ingredients have known properties:
🥥 Coconut Water
- Naturally hydrating
- Contains electrolytes like potassium and magnesium
- May support heart function and reduce fatigue
🌰 Bitter Kola (Garcinia kola)
- Traditionally used for coughs, inflammation, and infections
- Contains kolaviron, a natural antioxidant and anti-inflammatory compound
- May have mild stimulant effects similar to caffeine
⚠️ Note: Bitter kola has been studied for potential antimicrobial and anti-inflammatory benefits, but it is not approved by NAFDAC or WHO for energy or sexual enhancement.
Expert Insight: What Medical Professionals Say
Dr. Emmanuel Obinna, a Lagos-based herbal medicine researcher, told TJ News Nigeria:
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“While bitter kola and coconut water each have traditional uses, there’s no clinical evidence proving they significantly improve physical or sexual performance. However, the mixture is unlikely to harm most healthy individuals if taken in moderation.”
He further advised that individuals with hypertension, kidney issues, or diabetes should consult a doctor before consuming herbal remedies.
Safety Precautions
- Store the mixture in a clean, sterilized container.
- Do not exceed recommended amounts.
- If you experience any side effects (e.g., stomach upset, restlessness), discontinue use immediately.
- Not suitable for pregnant women, children, or individuals with chronic illnesses without medical advice.
Final Thoughts
While the coconut water and bitter kola combo is rooted in traditional practices, its claimed ability to enhance performance — physically or otherwise — remains anecdotal. There is no medical consensus confirming such outcomes, but the individual ingredients do offer some nutritional and phytochemical benefits.
As always, Nigerians are encouraged to combine traditional knowledge with modern health advice to make informed decisions.
Related Articles:
- 7 Best Foods to Boost Your Child’s Brain Power and Academic Performance
- Bitter Kola and Honey: A Natural Remedy for Ulcer Treatment
- 20 Health Benefits of Mustard Seeds You should Know
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